Mind & Muscle with Adré logo
Halifax, Nova Scotia • Athletic Development

BUILD YOUR BODY.
STRENGTHEN YOUR MIND.

Purpose-driven coaching for athletes and everyday people. Strength, speed, confidence and mentorship — on and off the field.

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What we offer

TRAIN WITH PURPOSE.

Coach supporting a client during a dumbbell workout

1-on-1 Training

Personalized strength and conditioning sessions based on your experience, goals and progress.

Athletes participating in an outdoor training session

Speed & Agility

Build acceleration, footwork, change of direction and athletic movement.

Coach teaching a young football athlete

Group Training & Camps

Supportive sessions that bring athletes together to develop skills, discipline and confidence.

Also available: strength and weight training, athletic development and mentorship. Contact us for current schedules and rates.

Adré coaching football on the field
Meet the founder

COACH ADRÉ SIMMONDS

I'm Adré Simmonds, founder of Mind & Muscle. Football has shaped my life — from representing Team Canada to playing at the University of Calgary and Saint Mary's University.

My experience as an athlete and coach taught me that performance is about more than what happens in the gym. Mind & Muscle brings together physical training, confidence, mentorship and a strong mindset.

My goal is to help athletes and individuals develop skills they can carry into sport, school, work and everyday life.

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Invest in your development

TRAINING & PRICING.

Choose the coaching option that fits your goals. All prices are in Canadian dollars. Registration is an inquiry; sessions are confirmed after follow-up.

Single private session
$50 CAD / session

Personalized 1-on-1 coaching focused on strength, speed, technique and athletic development.

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4-session private package
$185 CAD / 4 sessions

Save $15 compared with booking four single sessions. Build consistency, improve technique and track progress.

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Group Training & Camps

Group sessions, team training, speed and agility camps and custom athletic programs. Contact us for pricing.

Ask About Group Pricing
Join Mind & Muscle

READY TO GET STARTED?

Tell us about yourself and what you want to achieve. We'll follow up about training options and availability.

Questions? Email adresimmonds.04@gmail.com.

Submitting this form is a training inquiry, not a confirmed booking or payment.

Training Inquiry

For athletes under 18, a parent or guardian should complete or approve this inquiry. Please don't include medical or other sensitive information in this form.